Turbulence Training
Transformation Contest...

Tammy Trains with a CTT and Loses 16.8lbs in Just 12 Weeks


MEASUREMENTS

WEEK 1

WEEK 12

Weight

168.2 lbs.

151.4 lbs.

Waist

36.75 inches

34 inches

It all started in September when Certified Turbulence Trainer Brent Neevel emailed my business something about working out for free. I emailed him back wondering what the catch was, nothing is free! He kept on sending me emails, and I saw some of my Facebook friends posting things about Sheboygan Fit Body Boot Camp.

I still kept on ignoring it until I got the email from Brent to get in on a 21-day challenge. I finally decided that's it, I need to do this. I started November 1. When I finished my first workout I said to myself what am I getting myself into?

I can't do this, I don't like exercising! I was so sore that whole weekend. Brent told me to keep moving on Sunday and come back on Monday even if I was sore. I was still sore and went three times that week.

People ask me if I like it, and I tell them I don't really know. Exercising still isn't my favorite thing to do, but 30 minutes up and down, huffing and puffing and sweating goes really fast and feels pretty good. I keep going every day 6 days a week.

My trainer Brent motivates me, and I truly know he cares about me and my success. He has helped me so much, and I have learned a lot from him. I have changed my eating habits tremendously. I eat real food, cut out poor carbs and sugar as much as possible, and I plan my meals and prepare them on Sunday for the week.

I feel amazing now! I have so much more motivation and energy also. I am so much happier now because I'm more confident in my appearance. I have had so many people comment on my weight loss, and the positive support from Brent, SFBBC friends , family and friends has really kept me going.

I started at 180 lbs and I lost 25lbs in 4 months. In this challenge alone, I dropped almost 17 pounds and 2 percent body fat, along with numerous inches, especially around my waist and hips! I am addicted to exercising now and very competitive in getting the most steps in and winning step challenges with friends!

 

With Craig Ballantyne's Revolutionary Turbulence Training System, You Can Now Lose Fat While Gaining Muscle At The Same Time With Just 3 Short, (But Intense) Workouts A Week

Say Goodbye To Long, Slow Boring Cardio Exercises and Start Incinerating Maximum Fat In Minimum Time With Killer Workouts You Can Do In The Privacy Of Your Own Home In 45 Minutes Or Less...

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