Turbulence Training
Transformation Contest 2013...

Deidre Used Home Workout Revolution and Lost 19 Pounds of Fat and Tightened up Her Stomach and Legs





195 lbs.

176 lbs.


37.5 inches

32.5 inches

I started my 12 week transformation knowing I had weight to lose and knowing I needed to regain my fitness.

What I didn't know was how lost I was in the beginning. I was afraid of my before photo and the scales made me sad.

You see two years ago I was competitively running and then twelve months ago I stopped running and I guess that is when I started to eat and sit without any exercise.

I wanted my transformation so making a commitment to training was easy, but the training itself was hard. Each session in the beginning seemed to get harder and I didn't feel like I would ever get it.

Thanks to the help and support of my trainer and training group I continued the hard work in every session.

I have accomplished so much in my 12 weeks including weight loss of nearly 9kgs.

Thanks to Home Workout Revolution and Ali's TT style bootcamp sessions I am so much stronger and fitter! I can plank now which is something I had never done. I can run nonstop for 3km and yes I can do this in less then 27mins. I can correctly do many exercises like squats, mountain climbers and dips.

I now have the belief that I can achieve much more. I plan to take what I have learned and continue to lose more weight. I am not at my desired weight yet but I am much closer and prepared for the hard work to come.

I look forward to the Christmas break and my continued success in the New Year.



With Craig Ballantyne's Revolutionary Turbulence Training System, You Can Now Lose Fat While Gaining Muscle At The Same Time With Just 3 Short, (But Intense) Workouts A Week

Say Goodbye To Long, Slow Boring Cardio Exercises and Start Incinerating Maximum Fat In Minimum Time With Killer Workouts You Can Do In The Privacy Of Your Own Home In 45 Minutes Or Less...

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