During most of my youth, I was very overweight - reaching a size 18 in Junior High. I then started to jog and lost some weight, but after I had my 2nd child, I really got into weight training and running. In so doing, I lost a lot of weight, but pushed myself too hard. This created several serious health challenges and bad eating habits. I exercised so much - 1 1/2 -3 hours a day and 2 trips to the gym - that I was always starving and felt I could eat whatever I wanted. Then, at a later point when I wasn't able to exercise as much, the weight came right back on…and then some.
I was really excited to find Turbulence Training. Being able to exercise for less than an hour a day, and better yet to have it be effective, was really exciting. The programs I used were the Thermogenic 30, it kicks butt, but does so quickly!
Also, I really enjoyed using TT 2K12 and Hot Chicks and Buff Dudes. I am excited to try many of the other programs and hopefully someday to become a Turbulence Training Instructor.
Even though the workouts were an answer to my prayers, I still had to overcome the bad eating habits I had acquired. In order to do this, I started eating six smaller meals a day and eating whole grains and lean protein and lots of veggies and fruit. I also became a Health Coach to give me an extra incentive to do so. I am now 37 and Between Turbulence Training and teaching others about eating healthy, I have been able to lose 17 pounds, change my eating habits, and reverse the health challenges I had created for myself. Thanks so much for this amazing program!