Turbulence Training
Transformation Contest 2012...

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Judit Discovers the Power of Bodyweight Workouts After Losing 11.2 Pounds of Fat and 5.5 Inches off her Waistline


Through the course of one year, I gained more than 10kg (about 22pounds) of which I was not proud at all, and I did not felt well. My curves had started to disappear. I did no exercise and my diet started to decline severly, too. Always eating until stuffed was probably not the best idea. Being constantly tired even after a short walk was miserable.

When first starting the workouts (TT MRT and Bodyweight Cardio 3) I was huffing and puffing, barely catching my breath and muscle soreness followed afterwards, too. But it felt good, since I realized again that I do have muscles. The encouraging words of my trainer, David helped a lot, giving me strength and determination to go on. Before Turbulence Training, I tried several group classes, like aerobic, with little to no result. The downside was the number of people in a session, because of which the trainers had usually scattered their focus too much. Hiring a good personal trainer was a great thing to do, since he only focuses on me alone. After the training sessions I felt more fit every time, they made my day. My endurance have improved quite a bit, too and I see the unwanted inches melting off week by week.

Finally, I’m heading towards success, and I’ll not give up for sure!  In the past, I never ever imagined that I can actually get results using my bodyweight as resistance but now I see first hand that the progress is spectacular..

My nutrition improved a lot, too. I can now fast for 14-24hours and eat everything in moderation, knowing how much I should consume to be on track. I eat a lot more fruits and veggies, too and they keep me satisfied. There were times when I only ate pizza and the likes for dinner. I do this sometimes also, but I crave salads more and more.

All in all, I think I’m in much more harmony with my body and learning about nutrition and working out properly (no long boring cardio) I feel renewed!

So thanks, Craig Ballantyne for the system that you created and the contest, too, because you kept me motivated! Judit

With Craig Ballantyne's Revolutionary Turbulence Training System, You Can Now Lose Fat While Gaining Muscle At The Same Time With Just 3 Short, (But Intense) Workouts A Week

Say Goodbye To Long, Slow Boring Cardio Exercises and Start Incinerating Maximum Fat In Minimum Time With Killer Workouts You Can Do In The Privacy Of Your Own Home In 45 Minutes Or Less...

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