Turbulence Training
Transformation Contest...

Kathy Dropped 15 Pounds at TT bootcamp





193.6 lbs.

179 lbs.


39 inches

37 inches

September 2016 I was very discouraged. I had in knee, back and foot pain and was without much energy. I would pick up my children from school and after dinner I needed to go to bed as soon as possible. I felt the LORD prompting me to join Fit Body Boot Camp. I knew it would be a challenge for me to just get off the floor to stand up but knew it was the right thing to do.

I was impressed with the turbulence training I had heard that they used. I knew they were also going to pair these exercises with helping me eat clean. The exercises would challenge me but seeing that I only needed to do short amount of time on each exercise encouraged me to work harder. I felt was possible. In past years I had tried water aerobics and weight exercises at a local YMCA. I enjoyed it but never lost weight. I was unable to do the cardio classes because of my back, feet and knee pain. I started my journey using turbulence training weighing 221 lbs. September 17, 2016.

Today I weigh 179 lbs. I've lost 42 lbs.!! I am down 31.25 inches and 5.6% body fat! I was wearing size 2x jeans and now wear size 14! I joined the 12 week Turbulence Training Transformation Challenge because I was sold on how my life was changing. I was feeling better, making better food choices and engaging in life again! I knew I needed to keep encouraged and accountability as well. In the 12 week challenge I've lost 14.6 lbs. and 13.75 inches. What I love is that before I didn't think I had time to work out.

Now I enjoy my 35 minutes a day with my friends. I feel energize when I leave. I can push myself for the short bursts of exercises. I love that each day is always different. I never am bored. I don’t have to work out every day but I really enjoy the people, accountability and challenge I get at Fit Body Boot Camp. When I started I was out of breath just getting off the ground. My burpee was really different from everyone elses.

Now I do a full burpee with the jump and all! I never thought I would be able to plank and I plank jump now. I could not jump in December. Today I did box jumps! I love that my exercises are always changing daily. I never know what I will do next but I know I can give each move my best because of the short intervals required. I thought I had knee problems before but because of my weight loss and daily activity my feet, back and knees are great! I had even been given a diagnosis by a doctor to have surgery on one foot for Plantar fasciitis. I will not be having any surgery thank you! Because I am now eating cleaner with just a cheat meal every week I feel in control of what I enjoy. I'm really not missing anything either.

Now that sugar doesn't control me I sit and enjoy my friends and family instead of a third helping of birthday cake. I am a mother of 3 girls and a special needs son. Something very exciting is that my son who was diagnosed with Down Syndrome and Autism received a bicycle build for two in December. I assumed my husband would be the one to ride it with him. I got on the bike with Joshua the other day and rode up and down our street. I don't have to say NO anymore to things I want to do with our children.

Back in December I was still feeling I needed to say NO to a mission trip with my family. I didn't want to slow people down with the little endurance I had. I am happy to say that my whole family just applied for our passports! We don't have a place planned to go yet but I feel I have something to give and the endurance to help and serve others! During spring break I was able to go with my family walking in some underground caverns and felt great. I did not lag behind. It's so great to be able to not have to be huffing and puffing behind my kids.

It might seem small but something I enjoy is actually being able to paint my toenails. I could not bend down to reach them September 2016. I also enjoy sitting on the floor with my kids! I truly and thankful for the turbulence training and how it has helped my life. I am sharing what I am learning with others too. It is so freeing and I feel so blessed that I have my energy back! I can't tell you enough how turbulence training has changed by life. My family is excited they have me back.

- Kathy Kelly


With Craig Ballantyne's Revolutionary Turbulence Training System, You Can Now Lose Fat While Gaining Muscle At The Same Time With Just 3 Short, (But Intense) Workouts A Week

Say Goodbye To Long, Slow Boring Cardio Exercises and Start Incinerating Maximum Fat In Minimum Time With Killer Workouts You Can Do In The Privacy Of Your Own Home In 45 Minutes Or Less...

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