Turbulence Training
Transformation Contest 2008...

"On His Way to 6-Pack Abs in Only 4 Weeks"

It’s hard to believe the first 4 weeks of the new TT contest and the 4 week Twitter contest are already over. They almost literally flew by at warp speed.

One particular thing stands out in my mind is incredible sense of focus you can have on a certain goal which is intensified when you include the fact that you have a group of people working toward their own similar goal and coaching and cheering you on as you all move together. It’s a great feeling to be part of the group and adds even more fuel to your fire.

I felt a sense of focus earlier this year when I was working alone, applying TT and building a better me … but participating more jointly with the group
and working together has made the last 4 weeks intently more enjoyable and satisfying. I hope that the “tweets” will hang together throughout the remainder of the contest and beyond. It’s great motivation through the day even though I don’t get to “chirp” in that often. It’s nice to come home and catch up with everyone.

Physically, I feel more challenged than ever. We all have a certain mindset of where we’d like to be…what we’d like to look like. The TT programs have already proven to be the tool I need. Now it’s up to me to apply myself more … learning more... and rest allot more! Considering my crazy schedule, this contest really brings the time management aspect of my life into focus.

As a matter of fact, today’s quote from Dax Moy (9/30/08) was exactly about that…time management. Filling your day with unproductive things…actions. What do you do on a daily basis and why? If the actions don’t have a purpose… why are you doing it?

That really brings it home for me.