Turbulence Training
Transformation Contest 2013...

Tamás Used the New Turbulence Training to Lose 24 Pounds and Add Lean Muscle





195 lbs.

171 lbs.


34.5 inches

30 inches

My name is Tamás Molnár. I am 20 years old and I am a student. I live in Kisvárda it is a little city in the northern side of Hungary.

I attend the University of Miskolc as a Mining Engineer. This is my second year. The sport is one of the most important things in my life.

Ten years ago I played tennis for three years, when I was 14 I started to ride bikes, 3 years later I started to play K1, in my first year of university I played American football in the city team of Miskolc.

I started weight lifting 8 month ago. I was never satisfied with my body and I always wanted to change. At the beginning I believed that if I have a good body I got everything. Weight lifting gave me self-confidence.

When I felt that I became stronger and stronger I got motivated. I have to do it, I have to go to gym tomorrow and I have to be better then yesterday.

Nowadays I do it because I love this, not for just my body. I do not deal with other's opinion. When I started the school in September, i decided to help to my parents to pay the costs.

University is expensive furthermore I have got a sister who is a student too in the same school. Then came the idea to earn money with the sport that I love.

One of my friends liked the post of my online trainer, David, where he wrote about the competition.

I decided to join the competition. The first month was not easy because I really love fat foods and if you live in a dorm you always want to eat. Eating and learning. This is the life of an average student.

After the first month when I have seen the changes, I got more power to continue. Dávid was very helpful and motivating. It helped me through the 12week.

Last week was the 12th week but I do not finish the project. Everything starts now. I would like to be the best. I really enjoyed TT 2.0 and the original Turbulence Training. Thanks for the programs!



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