Turbulence Training
Transformation Contest 2012...

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Nicole Shattered Her Goals By Losing 19.4 Pounds And A Whopping 17.2 Inches From Her Body

Over the past 8 years I had undeniably gained weight from lack of exercise and poor nutrition. I was using my lung disease as an excuse for not having an active lifestyle saying, “It’s too hard”, “It’s hard to breathe during workouts”, etc.

Three months ago I decided to take my biggest setback and use it as motivation to get myself in shape. I decided to take my life into my own hands by not using my lungs as an excuse and I have never been more excited for my future.

I had an obscured view that I would have to work out at least 2 hours at a time in order to see any results. When I started Turbulence Training I was quite pleased to know that I could do a 45 minute work out and see great results.

I enjoy doing supersets, and am able to increase my weights almost every time I come into the gym. It does wonders for my self-esteem knowing I am getting stronger week by week. With doing a few exercises at a time I can really focus on breathing properly which makes things easier on me.

I used to have a problem with my clothes not fitting me because I kept gaining weight, now my problem is my clothes don’t fit because they are too big. This problem, I don’t mind having. I am going on my first beach vacation in a couple of months and I am excited to wear a bikini on the beach.

I set a goal for myself to lose at least 10 pounds of weight during the TT contest. In 90 days I have lost 19.4 lbs, and 17.2 inches, which I am very proud of. If you had asked me if I thought I could do this 6 months ago, I would have thought you were crazy. Thank you for making workout routines that anyone can do and advance in such a short period of time. I am so happy with the results I can’t wait to share my story with family and friends.

I received my results from doing the following TT workouts:

  • TT workout Beginner Level Work Out – Fast Loss
  • TT workout Immediate Level Work Out – Fast Loss
  • TT 2K4
  • The nutrition program I used to achieve my results:
  • Slow Carb Diet
  • Eat Stop Eat 

Measurements Before/After:





179.6 lbs

160.2 lbs

19.4 lbs









2” above navel




Gluteal Hip



8 cm

Arm x 2

12.0” x 2

11.0” x 2

0.9” x 2

Thigh x 2

24.4” x 2

22.0 x 2

2.3” x 2

Total Inches lost : 17.2

With Craig Ballantyne's Revolutionary Turbulence Training System, You Can Now Lose Fat While Gaining Muscle At The Same Time With Just 3 Short, (But Intense) Workouts A Week

Say Goodbye To Long, Slow Boring Cardio Exercises and Start Incinerating Maximum Fat In Minimum Time With Killer Workouts You Can Do In The Privacy Of Your Own Home In 45 Minutes Or Less...

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