Turbulence Training
Transformation Contest 2014...

Zoltán Melted Away 11 Pounds of Fat with Bodyweight Bodybuilding and Meatheads Lucky 7





222.6 lbs.

211.6 lbs.


39.4 inches

36.2 inches

I am 23 years old and I live in a small town called Kisújszállás, which is located in the heart of Hungary. I am a student at the University of Debrecen and this is my final semester so if karma plays on my side I will be a Civil Engineer soon.

During the years I attended the secondary school I had been really fit. I played ball games like football (soccer), basketball and table tennis. All of them were just a hobby but I did them regularly every week.

Furthermore I was a member of the athletic team of the school as a sprinter. Everything have changed when I started my studies at the University. My sport centric lifestyle turned into a sedentary life so I gained weight and started to lose my fit shape.

I knew that I did not want to be a person like that, but I had absolutely no idea how to change it. By this time one of my girlfriend’s friends, a trainer called Dávid Sipos, gave us some information about this competition. I knew that I wanted to regain my fitness and I want to lose my weight so we decided to begin this 3 months long competition.

Despite the difficulties, both mentally and physically, I really enjoyed the TT program I used and I gained some extra motivation from my girlfriend who also started the program.

We did the training together and helped each other in the hard times. Not only the training but also the dietetic change was an important and difficult part of this transformation.

After this hard-working 12 weeks I feel myself much better in my body. I am stronger and my fitness level has almost reached my expectations. Furthermore I can sleep all night long (before the competition I woke up 3 or 4 times during the night) so finally I feel relaxed when I wake up in the mornings.

I hope I can successfully continue this inchoated work and I also hope I can give some motivation to others with my results.



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