Turbulence Training
Transformation Contest 2014...

Robin Lost 13.4 Pounds of Fat in 12 Weeks with TT 2.0





150 lbs.

136.6 lbs.


39 inches

32.5 inches

I am a 49 year old wife, mother and grandmother. I have struggled with weight for the last twenty years. In my thirties I weighed, at my heaviest, a whopping 196 pounds on my 5’2” frame. I was very depressed and willing to try anything to lose the weight.

I even tried prescription diet pills and did great until one week when I didn’t lose the required 2 pounds to get my prescription refill. So I started walking, increased my water intake, kept a food journal and lost weight, slowly. I managed to lose about 40 pounds over the next 10 years and kept most of it off.

I got a divorce shortly before I turned 40. I made a goal to re-enlist in the Army National Guard. I had 6 years prior service so age wasn’t a problem, but my weight was. I went back to the basic exercises I did in Army boot camp when I was in my teens – running, pushups and sit-ups. I did it!!! I met the weight requirement and was sworn in the month I turned 40. I still had some weight to lose, but was headed in the right direction.

In 2006, I met the love of my life, I started cooking for him. Within 5 months, I had gained 10 pounds. We got married and are living happily ever after. However, in the 8 years we’ve been together, I got comfortable and put on another 10 pounds, for a total of 20. I have been able to take off 5 pounds here or there, only to put it right back on.

In 2012 I had to have arthroscopic hip surgery on my left hip to repair a torn labrum. Since that surgery, I’ve had chronic pain in my right hip / low back. In 2013 I spent many hours in a chiropractor’s office and at the end of the year, she told me I needed to go back to see the hip surgeon. This did not make me very happy.

In December, I heard about Turbulence Training from Jenelle Ford, the 18th for women over forty. I had met her in person and knew her before and after photos were the real deal. I WANTED her body!!! My first thought was if she could do that, so could I. I asked her to tell me how she did it and she was gracious enough to share. I turned 49 in January. Having been obese in my thirties; overweight in my forties, I decided I wanted to ROCK my fifties and get the rest of the excess fat I was carrying off.

I entered this contest with one main goal – to finish it. Turbulence Training 2.0 is tough, but not too tough. I followed the week by week schedule starting with the Intro Workouts and progressed through the Beginner and on to the Intermediate Workouts. I had some muscle soreness, but nothing major like with other exercise programs I have tried. The changes in my figure have been rapid, which has been very motivating. On top of the amazing results, my chronic hip / low back pain is subsiding and I know it is due to the strengthening of my core and glutes from the TT workouts.

Along with doing TT 2.0, I have made some changes to my diet. I have been doing Fast 5 – fasting 19 hours a day and eating only during a 5 hour window. My window is 3 PM to 8 PM. I have been able to be disciplined with this eating style and it is working great for me.

I have used the app My Fitness Pal to track my food intake, exercise and progress. TT Contest Winner I have also been taking BioTrust Nation’s Leptiburn and IC-5 supplements as directed.Even if I don’t win this contest, I feel like a winner. I have stuck with the 12 week challenge – I didn’t quit. I have lost weight, lost inches and am becoming more physically fit. I plan to keep using the TT workouts as part of my new lifestyle to continue to transform my body and fitness level. I feel healthier than I have in over twenty years. It is a great feeling.

My hope is that my transformation shows my beautiful daughter that if I can do it, she can too.



With Craig Ballantyne's Revolutionary Turbulence Training System, You Can Now Lose Fat While Gaining Muscle At The Same Time With Just 3 Short, (But Intense) Workouts A Week

Say Goodbye To Long, Slow Boring Cardio Exercises and Start Incinerating Maximum Fat In Minimum Time With Killer Workouts You Can Do In The Privacy Of Your Own Home In 45 Minutes Or Less...

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