Turbulence Training
Transformation Contest 2014...

Renee Slashed 38 Pounds of Fat in 12 Weeks with Buff Dudes and Hot Chicks and HWR





230 lbs.

192 lbs.


43.8 inches

32.9 inches

I have never been able to stick to any weight loss program until after I had my second child and I reached my heaviest weight of my life at 106kg.

I was in a changing room trying on clothes that were plus size at the age of 23 and I caught a glimpse of myself in the 3 mirrors that surrounded me and I just broke down.

It was then I knew that I was going to change my life, I lost 28kg over the course of a year and was genuinely happy for the first time in my life. I then fell pregnant with my third child and old habits started kicking in and by the time she was 5 months old I was back to my old weight.

I have never found any diet/gym/PT or group that I was happy with until I joined up with Ali Fox and her TT style boot camp in early 2014.

I walked away from my first session feeling amazing. Yes I was sore and completely exhausted but I was motivated and I knew that I was going to join the TT challenge and give it my all.

For the next 12 weeks I did the Buff dudes and Hot chicks workouts in our private studio and also worked out with Ali Fox two to five times a week. The difference with losing the weight this time is that I was following the TT routines as well as cardio. Not only was my fitness improving greatly but my strength was as well.

I was completing workouts that I never could have done before and my fitness testing every 6 weeks was showing exactly how far I had improved.

At times I thought it was too hard and I couldn't do it anymore but the support that I had was amazing and it pushed me through the tough times. I made it to the end of the challenge and I'm so glad that I did. I can't wait to see what the next 12 weeks hold.



With Craig Ballantyne's Revolutionary Turbulence Training System, You Can Now Lose Fat While Gaining Muscle At The Same Time With Just 3 Short, (But Intense) Workouts A Week

Say Goodbye To Long, Slow Boring Cardio Exercises and Start Incinerating Maximum Fat In Minimum Time With Killer Workouts You Can Do In The Privacy Of Your Own Home In 45 Minutes Or Less...

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