Turbulence Training
Transformation Contest 2009...

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Tamas Drops 30.5 Pounds of Fat and 11% Body Fat
While Getting Rid of 5 Inches of Belly Fat

Dear Craig,

I don't even know where to start. Turbulence Training was a Christmas gift from my son, and I wanted to prove myself and my family that I really can stick to the plan and achieve great results. I started working out and realized that with proper nutrition and brief, demanding resistance training (with is TT) I can manage to get more work done, have better overall energy,and my blood markers also improved.

Of course, it wasn't always easy. Being a busy father of two sometimes I had to do workouts in the morning. Not at all child's play sometimes. But I trained, endured and perceivered.

Exercising with my son gave me the push and motivation to finish the programme. Also, without my wife's help with the nutrition part, I could never have made a fat-loss journey like this.

Next thing is, I'd like to see how I can maintain my weight loss, but after a short rest, of course I'll embrace the power of TT Workout more and more. I'd like to note that I went through some nice strenght gains also (pushups: from 3 to 17, pullups: from 0 to 3, barbell squats: from 40kg to 65kg for 10reps ).

During these 3 months I did TT Bodyweight,TT DB-BW Fusion Workouts, original TT for Fat Loss and also incorporated some challenges like TT Bodyweight 200,300& Bodyweight Cardio.

But this 12-week transformation is just the beginning !

Here are some stats:

Age: 43
Height: 176cm (5'9)

(January 2) Starting weight: 108.4kg (239lbs)
(March 26) Ending weight: 94.6kg (208.5lbs)
Total fat lost: 13.8kg (30.4lbs)

Day 1 Starting bodyfat: 33%
Day 84 Ending bodyfat: 22%
Total bodyfat lost: 11 %

Also, waist measurement (around belly button) is down 13cm (5.1inches)
As you can see on the pictures, my measurements improved a bit, I had to buy some new clothes.

Thank you Craig Ballantyne,for your inspirations and for Turbulence Training !

Tamas S. (Hungary)

With Craig Ballantyne's Revolutionary Turbulence Training System, You Can Now Lose Fat While Gaining Muscle At The Same Time With Just 3 Short, (But Intense) Workouts A Week

Say Goodbye To Long, Slow Boring Cardio Exercises and Start Incinerating Maximum Fat In Minimum Time With Killer Workouts You Can Do In The Privacy Of Your Own Home In 45 Minutes Or Less...

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