Turbulence Training
Transformation Contest 2009...

Vote for the winner of the 2009 Turbulence Training Transformation Contest Below! Only 1 Vote allowed per IP Address, so be sure before you click the vote button!

Mike Drops 21 Pounds and 6.5% Body Fat in Just 12 Weeks With Classic TT Workouts

It is hard to believe that 12 weeks have passed and I have completed transformation contest number 7. I am a 39 year old male that used to run marathons. I am also a road warrior for work, as I usually spend 3 to 4 nights a week away from home. My travel schedule can make it hard getting workouts in or eating well, but I used this contest to really focus on eating well. I also dedicated myself to working out, and I did not miss any of my TT workouts.

I really like the structure of the TT workouts, as I can get in and out of the gym quickly. The workouts are also very well designed, and they are much tougher than they look on paper. I like how most weight exercises are done in super-sets, and the focus on intervals vs. slow cardio. Also, changing workouts every four weeks keeps things fresh.

Final Stats:
Weight: 141 (minus 21)
Body Fat: 11.0 (Minus 6.5%)
Waist (1inch below Belly Button): 30.5 (minus 6.5)

TT Workouts used:
TT for Buff Dudes & Hot Chicks

I am thankful to have a very supportive wife, who has helped keep my diet in check. It helps that we both like eating and making food that is good for you. I have always liked fruits, vegetables and other healthy food, so it is nice to try a new healthy recipe.

Although I did not post on the much on the TT Members website, knowing that others were also completing the 12 weeks journey helped me stay focused. I did not feel alone in the contest, and reading others posts on the TT Members website provide me with encouragement.

I am very happy with the way that I look and feel. Last fall I had to buy pants in a bigger size. Well, those pants are now way too big, and I plan on never wearing them again. This last weekend I bought pants that are 5 inches smaller in the waist vs. the ones I bought last fall - now that is a good feeling!

Mike Neys

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