Turbulence Training
Transformation Contest 2009...

Vote for the winner of the 2009 Turbulence Training Transformation Contest Below! Only 1 Vote allowed per IP Address, so be sure before you click the vote button!

Mike Drops 21 Pounds and 6.5% Body Fat in Just 12 Weeks With Classic TT Workouts


It is hard to believe that 12 weeks have passed and I have completed transformation contest number 7. I am a 39 year old male that used to run marathons. I am also a road warrior for work, as I usually spend 3 to 4 nights a week away from home. My travel schedule can make it hard getting workouts in or eating well, but I used this contest to really focus on eating well. I also dedicated myself to working out, and I did not miss any of my TT workouts.

I really like the structure of the TT workouts, as I can get in and out of the gym quickly. The workouts are also very well designed, and they are much tougher than they look on paper. I like how most weight exercises are done in super-sets, and the focus on intervals vs. slow cardio. Also, changing workouts every four weeks keeps things fresh.

Final Stats:
Weight: 141 (minus 21)
Body Fat: 11.0 (Minus 6.5%)
Waist (1inch below Belly Button): 30.5 (minus 6.5)

TT Workouts used:
2k4
2k6
TT for Buff Dudes & Hot Chicks

I am thankful to have a very supportive wife, who has helped keep my diet in check. It helps that we both like eating and making food that is good for you. I have always liked fruits, vegetables and other healthy food, so it is nice to try a new healthy recipe.

Although I did not post on the much on the TT Members website, knowing that others were also completing the 12 weeks journey helped me stay focused. I did not feel alone in the contest, and reading others posts on the TT Members website provide me with encouragement.

I am very happy with the way that I look and feel. Last fall I had to buy pants in a bigger size. Well, those pants are now way too big, and I plan on never wearing them again. This last weekend I bought pants that are 5 inches smaller in the waist vs. the ones I bought last fall - now that is a good feeling!

Mike Neys

With Craig Ballantyne's Revolutionary Turbulence Training System, You Can Now Lose Fat While Gaining Muscle At The Same Time With Just 3 Short, (But Intense) Workouts A Week

Say Goodbye To Long, Slow Boring Cardio Exercises and Start Incinerating Maximum Fat In Minimum Time With Killer Workouts You Can Do In The Privacy Of Your Own Home In 45 Minutes Or Less...

Click HERE for Turbulence Training


Home | Contact | Faq's | Testimonials | Free Report | Affiliates | Order 

Privacy Policy | Terms of Use | Disclaimer | Affiliate Agreement

Free Reports