Turbulence Training
Transformation Contest 2008...

Vote for the winner of the 2008 Turbulence Training Transformation Contest Below! Only 1 Vote allowed per IP Address, so be sure before you click the vote button!

"Adam Harper Sheds His Former Skinny-Fat Guy Body and Loses 15.5 Pounds and 8% Body Fat in Only 12 Weeks"


First of all, here are my beginning and ending stats:

Beginning Stats:

Weight: 174 lbs.
Waist: 34.5"
Chest: 40"
Arms, flexed: 15.25"
Thighs: 24"
Body Fat: 21%


Ending Stats:

Weight: 158.5 lbs.
Waist: 32.5"
Chest: 38"
Arms, flexed: 14.75"
Thighs: 22.5"
Body Fat: 13%

Unfortunately, I didn't have the time to update on here as much as I would have liked to. I missed the relationships that some of you formed but I till feel connected because we all had similar goals.

This contest was exactly what I needed in my life to achieve the goals that I have been failing to for the previous 15 years. I have, probably like everyone else, tried and failed many times and never had the motivation to keep going.

The accountability of knowing that I would be posting an after photo kept my motivation high for the required intensity of the workouts and my mental focus needed to stay clean on my diet.

Before TT I worked out at least 3 times longer and achieved less results. With the high intensity of the workouts coupled with the efficient design of the program, Craig has achieved a perfect balance for anyone, especially people with very little spare time. I will never spend more than 1 hour per day training again because I know that is all I need to achieve my physique goals.

Going in, I knew that nutrition would be my biggest obstacle. Being overweight my entire life, I had finally come to the conclusion that I could not out train my diet.

After cleaning out my kitchen and not having access to any of the foods that made me fat, changes started to appear immediately. Getting my body to re-learn how to eat till I'm content, not stuffed, was the key to my success.

Once I got into a routine it was normal to eat that way. The cravings I used to have slowly disappeared, along with the fat. This is how I eat now, this is who I am. I will not go back to the old person I was, emotionally or physically.

I kept it pretty simple and used the 2K3 for weeks 1-4, 2K4 for weeks 5-8 and 2K5 for weeks 9-12. My strength levels stayed level throughout which I was very happy about.

As an adult I have never weighed below 160 lbs. Stepping on that scale yesterday and seeing 158.5 was awesome! My main goal was to see my abs.

Although I didn't get totally ripped as I would have liked, I think that was more due to starting at a high BF% than to anything else. After a few weeks on maintenance, I intened to continue to implement the lessons learned during this contest to get to single digit BF levels.

I just want to congratulate everyone that entered and thank everyone that helped me along. I especially want to thank Craig for desigining this awesome program and sponsoring this life changing contest. I'm in debt to you for life man.

Adam Harper

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